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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArugula, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientArugula, rawAlfalfa seeds, sprouted, raw
Calorieskcal2523
Proteing2.64
Carbohydrateg3.72.1
Fatg0.70.7
Fiberg1.61.9
Total sugarsg2.10.2
Sodiummg276
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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