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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArugula, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientArugula, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2530
Proteing2.65.3
Carbohydrateg3.73.3
Fatg0.70.7
Fiberg1.6—
Total sugarsg2.1—
Sodiummg2711
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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