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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACauliflower, green, cooked, no salt added100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCauliflower, green, cooked, no salt addedAlfalfa seeds, sprouted, raw
Calorieskcal3223
Proteing34
Carbohydrateg6.32.1
Fatg0.30.7
Fiberg3.31.9
Total sugarsg3.10.2
Sodiummg236
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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