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Food nutrition comparison

Two foods. A fair comparison.

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ACauliflower, green, cooked, no salt added100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCauliflower, green, cooked, no salt addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3230
Proteing35.3
Carbohydrateg6.33.3
Fatg0.30.7
Fiberg3.3—
Total sugarsg3.1—
Sodiummg2311
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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