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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal631359
Proteing20.541
Carbohydrateg11.740.5
Fatg61.26.2
Fiberg11.63
Total sugarsg0.5—
Sodiummg4735
Saturated fatg9.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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