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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, chestnuts, japanese, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, japanese, rawCottage cheese
Calorieskcal15484
Proteing2.311
Carbohydrateg34.94.3
Fatg0.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg14321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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