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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, flaxseed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, flaxseedCottage cheese
Calorieskcal53484
Proteing18.311
Carbohydrateg28.94.3
Fatg42.22.3
Fiberg27.3—
Total sugarsg1.64.1
Sodiummg30321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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