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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sunflower seed kernels from shell, dry roasted, with salt addedCottage cheese
Calorieskcal54684
Proteing19.311
Carbohydrateg15.34.3
Fatg49.82.3
Fiberg9—
Total sugarsg2.74.1
Sodiummg6,008321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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