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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, pecans, oil roasted, with salt addedCottage cheese
Calorieskcal71584
Proteing9.211
Carbohydrateg134.3
Fatg75.22.3
Fiberg9.5—
Total sugarsg44.1
Sodiummg393321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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