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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, carcass, separable lean and fat, select, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, carcass, separable lean and fat, select, rawCottage cheese
Calorieskcal27884
Proteing17.511
Carbohydrateg04.3
Fatg22.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg59321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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