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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, carcass, separable lean and fat, select, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, carcass, separable lean and fat, select, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal278112
Proteing17.525.9
Carbohydrateg00
Fatg22.60.9
Fiberg00
Total sugarsg—0
Sodiummg5950
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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