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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal202112
Proteing27.625.9
Carbohydrateg00
Fatg9.30.9
Fiberg00
Total sugarsg00
Sodiummg5350
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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