Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	283	112
Proteing	23.6	25.9
Carbohydrateg	0	0
Fatg	20.2	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	65	50
Saturated fatg	7.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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