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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledCottage cheese
Calorieskcal26784
Proteing24.511
Carbohydrateg04.3
Fatg182.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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