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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal267112
Proteing24.525.9
Carbohydrateg00
Fatg180.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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