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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braisedCottage cheese
Calorieskcal19884
Proteing33.911
Carbohydrateg04.3
Fatg5.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg56321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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