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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledCottage cheese
Calorieskcal16684
Proteing30.211
Carbohydrateg04.3
Fatg4.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg78321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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