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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal143112
Proteing20.425.9
Carbohydrateg00
Fatg6.90.9
Fiberg00
Total sugarsg00
Sodiummg8250
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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