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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal123112
Proteing21.625.9
Carbohydrateg00
Fatg4.10.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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