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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal12184
Proteing21.911
Carbohydrateg04.3
Fatg3.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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