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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal289112
Proteing28.825.9
Carbohydrateg00
Fatg18.40.9
Fiberg00
Total sugarsg00
Sodiummg4850
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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