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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal355112
Proteing16.225.9
Carbohydrateg00
Fatg31.70.9
Fiberg00
Total sugarsg—0
Sodiummg5350
Saturated fatg13.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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