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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedCottage cheese
Calorieskcal20884
Proteing28.311
Carbohydrateg04.3
Fatg9.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg37321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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