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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiledCottage cheese
Calorieskcal18384
Proteing27.811
Carbohydrateg04.3
Fatg7.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg58321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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