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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal157112
Proteing20.625.9
Carbohydrateg00
Fatg7.70.9
Fiberg00
Total sugarsg00
Sodiummg5350
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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