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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing3025.9
Carbohydrateg00
Fatg4.30.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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