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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal224112
Proteing28.825.9
Carbohydrateg00
Fatg12.10.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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