Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	158	112
Proteing	20.6	25.9
Carbohydrateg	0	0
Fatg	8.5	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	82	50
Saturated fatg	3.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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