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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roastedCottage cheese
Calorieskcal18284
Proteing26.811
Carbohydrateg04.3
Fatg8.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg55321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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