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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSyrups, table blends, pancakeCottage cheese
Calorieskcal23484
Proteing011
Carbohydrateg61.54.3
Fatg02.3
Fiberg0—
Total sugarsg21.54.1
Sodiummg82321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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