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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake100 g · USDA SR Legacy
vs.
NutrientSyrups, table blends, pancakeGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal234345
Proteing055.3
Carbohydrateg61.533.3
Fatg00
Fiberg00
Total sugarsg21.5—
Sodiummg82158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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