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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, peanut bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, peanut barCottage cheese
Calorieskcal52284
Proteing15.511
Carbohydrateg47.44.3
Fatg33.72.3
Fiberg4.1—
Total sugarsg42.24.1
Sodiummg156321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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