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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, peanut bar100 g · USDA SR Legacy
vs.
NutrientCandies, peanut barGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal522345
Proteing15.555.3
Carbohydrateg47.433.3
Fatg33.70
Fiberg4.10
Total sugarsg42.2—
Sodiummg156158
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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