Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, RAISINETS Chocolate Covered Raisins100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, RAISINETS Chocolate Covered RaisinsCottage cheese
Calorieskcal42284
Proteing4.411
Carbohydrateg714.3
Fatg172.3
Fiberg2.2—
Total sugarsg594.1
Sodiummg33321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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