Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, NESTLE, RAISINETS Chocolate Covered RaisinsGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal422345
Proteing4.455.3
Carbohydrateg7133.3
Fatg170
Fiberg2.20
Total sugarsg59—
Sodiummg33158
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.