Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Cottage cheese
Calorieskcal	502	84
Proteing	4.8	11
Carbohydrateg	68.4	4.3
Fatg	23.4	2.3
Fiberg	2.7	—
Total sugarsg	62.5	4.1
Sodiummg	68	321
Saturated fatg	14.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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