Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	20	345
Proteing	0.8	55.3
Carbohydrateg	4.2	33.3
Fatg	0	0
Fiberg	0	0
Total sugarsg	0	—
Sodiummg	48	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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