Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, vanilla, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, vanilla, ready-to-eatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal130258
Proteing1.521.7
Carbohydrateg22.60.9
Fatg3.818.6
Fiberg0—
Total sugarsg17—
Sodiummg17295
Saturated fatg15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.