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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, vanilla, dry mix, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, vanilla, dry mix, regularCottage cheese
Calorieskcal37984
Proteing0.311
Carbohydrateg93.54.3
Fatg0.42.3
Fiberg0.6—
Total sugarsg79.34.1
Sodiummg613321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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