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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, vanilla, dry mix, regular, prepared with whole milkCottage cheese
Calorieskcal11384
Proteing2.811
Carbohydrateg18.94.3
Fatg2.92.3
Fiberg0.1—
Total sugarsg17.14.1
Sodiummg156321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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