Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, vanilla, dry mix, regular, prepared with whole milk100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Puddings, vanilla, dry mix, regular, prepared with whole milk	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	113	345
Proteing	2.8	55.3
Carbohydrateg	18.9	33.3
Fatg	2.9	0
Fiberg	0.1	0
Total sugarsg	17.1	—
Sodiummg	156	158
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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