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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, tapioca, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, tapioca, dry mix, prepared with 2% milkCottage cheese
Calorieskcal10584
Proteing2.911
Carbohydrateg19.64.3
Fatg1.72.3
Fiberg0—
Total sugarsg—4.1
Sodiummg121321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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