Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, tapioca, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
NutrientPuddings, tapioca, dry mix, prepared with 2% milkAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal105258
Proteing2.921.7
Carbohydrateg19.60.9
Fatg1.718.6
Fiberg0—
Total sugarsg——
Sodiummg12195
Saturated fatg15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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