Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, tapioca, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, tapioca, dry mix, prepared with 2% milkGelatins, dry powder, unsweetened
Calorieskcal105335
Proteing2.985.6
Carbohydrateg19.60
Fatg1.70.1
Fiberg00
Total sugarsg—0
Sodiummg121196
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.