Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, tapioca, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, tapioca, ready-to-eatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal130258
Proteing221.7
Carbohydrateg21.70.9
Fatg3.918.6
Fiberg0—
Total sugarsg14.9—
Sodiummg14595
Saturated fatg15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.