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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, cream cheese-flavor, ready-to-eat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrostings, cream cheese-flavor, ready-to-eatCottage cheese
Calorieskcal41584
Proteing0.111
Carbohydrateg67.34.3
Fatg17.32.3
Fiberg0—
Total sugarsg63.54.1
Sodiummg191321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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