PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, vanilla, creamy, ready-to-eat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrostings, vanilla, creamy, ready-to-eatCottage cheese
Calorieskcal41884
Proteing011
Carbohydrateg67.94.3
Fatg16.22.3
Fiberg0—
Total sugarsg63.14.1
Sodiummg184321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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