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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolateCottage cheese
Calorieskcal52184
Proteing9.511
Carbohydrateg55.44.3
Fatg31.32.3
Fiberg3.3—
Total sugarsg40.34.1
Sodiummg264321
Saturated fatg13.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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