Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal521258
Proteing9.521.7
Carbohydrateg55.40.9
Fatg31.318.6
Fiberg3.3—
Total sugarsg40.3—
Sodiummg26495
Saturated fatg13.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.