Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolateGelatins, dry powder, unsweetened
Calorieskcal521335
Proteing9.585.6
Carbohydrateg55.40
Fatg31.30.1
Fiberg3.30
Total sugarsg40.30
Sodiummg264196
Saturated fatg13.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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